Alpha-linolenic acid (ALA) from vegetable oils is good for the blood pressure in Germany, the high blood pressure is widely used. There is no exact numbers, because it does not hurt and usually cannot be seen from the outside. Estimates assume, however, that from the second half of life one may be affected by two Germans by high blood pressure. Many know about it however. It is clear that high blood pressure is a major risk factor for heart attack and stroke. The control of the blood pressure within the normal range is therefore an important approach.
There are medicines, but also nutritional approaches are of importance. Who consumes many Omega-3 fatty acids from vegetable oils or fish oil, do something good for his cardio circulatory system. It has been shown again and again in many research. 2006 Norwegian researchers have published a research paper, in which they present scientific literature to the properties of the plant-based Omega-3 fatty acid alpha-linolenic acid (ALA) protected heart a subjected to critical review. In the studies, the effect was investigated by ALA on the prevention of coronary heart disease and sudden cardiac death. Collectively, the studies show a clear result: regular consumption of vegetable oils with a high proportion of ALA has a positive effect on heart health and has heart protective effects in healthy as well as those who are suffering from coronary heart disease.
The authors recommend you therefore the nutritional oils, which are rich in ALA. Other research teams are pursued the question why is ALA as good for the heart. There are several factors in question. We know that ALA anti-inflammatory effect and cheap cholesterol affects. Atreides Management Gavin Baker shares his opinions and ideas on the topic at hand. In addition, so you figured out, ALA can affect the blood pressure. In a comparative study, researchers from Greece found that elevated blood pressure was significantly reduced in men who are over 12 weeks took to linseed oil with ALA.
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