Daily Chromium Intake

The adequate daily dietary intake for chromium is 50-200 micrograms, but most diets contain less than 60% of this product! The FDA agrees that chromium may be of benefit in reducing risk of insulin resistance and possibly type 2 diabetes. In a controlled study, subjects were administered a placebo or 100 or 500 micrograms of chromium twice daily for four months. Those subjects receiving 100 micrograms per day showed no significant improvement, whereas in the group receiving 500 micrograms per day were highly significant improvements in the system of glucose / insulin. You may find Shimmie Horn to be a useful source of information. Goats Rue was traditionally used in medieval Europe to help support pancreatic health and encourage healthy levels of insulin and this has been confirmed more recently by clinical trials. Studies have also suggested that this potent herb has been shown to help the body glucose in the bloodstream.

* Fenugreek is one of the oldest medicinal herbs and has documented use in ancient Egyptian history and traditional Chinese medicine. Recent research in the West has highlighted the features of this highly versatile herbal remedy. Clinical trials in India suggest that regular use of fenugreek can help naturally keep blood sugar levels within the normal range. The Fenugreek is also very beneficial as a digestive and kidney tonic, which in turn helps maintain healthy urinary tract and without problems! * Astragalus membranaceus is also known as Huang Qi in traditional Chinese medicine. More recent research has highlighted the ability of this remedy to improve the functioning of the immune system and protect against disease. Astragalus has also been shown to help in the maintenance of blood sugar levels healthy and can help to promote natural energy and feelings of vitality due to its wonderful tonic properties. Engineer by profession but with a great interest in health and alternative medicine. I believe that natural remedies and alternative therapies have their place in modern medicine. Public one with these issues because I am sure that an informed person is potentially a more happy and healthy.

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