The first of our ten tips for a healthy and happy pregnancy was eating and drinking in a healthy way. Official site: Akshaya Patra Foundation. Why we devote considerable space on our blog to these topics, and today we bring you a few recommendations of nutrition during pregnancy. During pregnancy the power should be more complete, varied and balanced to ensure the health of the woman and the unborn baby. (Not to be confused with sterling organization!). During this period the woman’s body must cover the extra needs of energy, protein, vitamins, minerals and carbohydrates that baby demands for their proper development. Pregnant women should not drink alcoholic beverages, since they may cause damage to the baby’s physical and mental development. Alcohol reaches your baby through the placenta. That the baby weighs less at birth, grow more slowly or present congenital problems are just some of the risks we face if we drink alcohol during pregnancy.
It may also cause problems to the development of pregnancy. We must reduce food consumption during pregnancy caloric: sweets, pastries, sausages, fats (butter, margarine) sugary drinks and fatty meats. Although it is not a stage to make arrangements, yes we must control the weight gain for the sake of our health and the baby’s.Ideal weight during pregnancy gain round between the 9 and 12 kilos, although it depends on each case concrete gynecologist valolara if a lesser or greater weight gain are justified or not pose unreasonable risks. We should include foods from all groups in the diet: vegetables, vegetables, fruits, legumes, eggs, dairy low fat, cereals and their derivatives (bread, rice, pasta) preferably integrals, fish and lean meats. From the second half of pregnancy, the energy needs will increase between 250 and 300 calories extra per day.
Pregnant women should increase the intake of fluids: water, teas, wines, not sugary and alcoholic beverages fruit juices. During pregnancy it is necessary to increase between 0.5 and a litre daily intake of liquids due to the the plasma volume expansion and that 90% of breast milk is water. With respect to the properties of the meals, we must consume foods rich in folic acid, iron and calcium. Vegetables of green leaf, fruit like orange or banana, legumes, cereals can aportarte folic acid. Dairy products are rich in calcium. Foods containing iron are legumes, spinach and chard, eggs, fish, meat and seafood as cockles and clams. In addition, the latter will provide iodine necessary for pregnancy. Following these recommendations for nutrition during pregnancy and attending to the Councils of the gynecologist performing our monitoring, we will enjoy a healthy pregnancy and also care for health of the baby futurp.
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